Let Your FITNESS Be Your WITNESS! I Timothy 4:8 - For Physical training is of some value (useful for a little), but Godliness (Spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to Come.
Resistance Training Exercise: Lever Decline Peck Deck Fly TargetMuscle: Pectoralis Major (Sternal) - Chest
Spiritual Training Exercise: Bible Target Muscle: Love, Joy, Peace, Patience, Kindness, goodness, Faithfulness, Gentleness, and Self-Control.
Cardiovascular Training Exercise:Treadmill Target Muscle: Hart, Blood Vessels
Meet Personal Trainer: Kisha L. Scott
I am a Prophetic Personal Trainer who has been in physical fitness for 15 years. 2004 I received my (CPT)certified personal trainer certification through International Fitness Association, and I am currently obtaining certification through International Sports and Sciences Associations (ISSA). My passion is to educate people by defeating obesity growing throughout the nations. I have been ordained as a minister as well as a trained team leader in my church and for the body of Christ. I am committed to developing and equipping people physically. How? By displaying physical health being a significant factor in a person's mind, soul, and body! Welcome to your "NEW DAY!" with me Kisha Scott a personal trainer for you!
Faith Hebrews 11:6 But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.
Faith in active opposition to common sense is mistaken enthusiasm and narrow-mindedness, and common sense in opposition to faith demonstrates a mistaken reliance on reason as the basis for truth. The life of faith brings the two of these into the proper relationship. Common sense and faith are as different from each other as the natural life is from the spiritual, and as impulsiveness is from inspiration. Nothing that Jesus Christ ever said is common sense, but is revelation sense, and is complete, whereas common sense falls short. Yet faith must be tested and tried before it becomes real in your life. “We know that all things work together for good . . .” (Romans 8:28) so that no matter what happens, the transforming power of God’s providence transforms perfect faith into reality. Faith always works in a personal way, because the purpose of God is to see that perfect faith is made real in His children.
For every detail of common sense in life, there is a truth God has revealed by which we can prove in our practical experience what we believe God to be. Faith is a tremendously active principle that always puts Jesus Christ first. The life of faith says, “Lord, You have said it, it appears to be irrational, but I’m going to step out boldly, trusting in Your Word” (for example, see Matthew 6:33). Turning intellectual faith into our personal possession is always a fight, not just sometimes. God brings us into particular circumstances to educate our faith, because the nature of faith is to make the object of our faith very real to us. Until we know Jesus, God is merely a concept, and we can’t have faith in Him. But once we hear Jesus say, “He who has seen Me has seen the Father” (John 14:9) we immediately have something that is real, and our faith is limitless. Faith is the entire person in the right relationship with God through the power of the Spirit of Jesus Christ.
Article from My Utmost for His Highest–Oswald Chambers
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Everyday Life Bible
Dake Annotated Reference Bible
KJV/Amplified Parallel Bible, Large Print
Inside the pages of the Everyday Life Bible, readers will experience the opportunity to study Scripture as if Joyce were sitting next to them precept by precept. Not only will they learn more, they will be able to share this new understanding with family and friends in a practical and down-to-earth manner. This Specialty Bible contains five standing features and will be published in two formats: bonded leather and hardcover. For years audiences have watched Joyce Meyer deliver powerful messages while holding the source of her inspiration, the Bible. Now the EVERYDAY LIFE BIBLE can inspire them, too.
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The complete texts of both the historic King James Version and the popular Amplified translations set side-by-side for more comfortable reading and study. Features: * Verse-by-verse format * Complete King James Version and Amplified text * Translation prefaces * KJV concordance * Words of Christ in red (KJV only) * Large Print: 10-point; Regular Print: 8-point type
Oxford English - Hebrew Dictionary
Matthew Henry's Concise Commentary
The New Strong''s Expanded Dictionary of Bible Words
The Oxford English-Hebrew Dictionary is a detailed guide to current usage in English and Hebrew. In addition to a full range of idioms and phrases, slang and colloquialisms, the dictionary offers comprehensive coverage of technical, scientific, legal, medical, and academic terminology. Care has also been taken to record British, American, and Australian variants. Both the presentation and content of the dictionary are designed to guide the reader through the pitfalls of varying register and context; clearly labelled senses and numerous example phrases ensure maximum clarity and accessibility. The result is an essential reference tool for English and Hebrew users alike.
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Definitions of Hebrew and Greek primary roots greatly expanded-three times as much as before. Frequency word counts for all English words in concordance proper and Hebrew and Greek words in the dictionaries. Main concordance, with Strong''s numbering system, fully retained Fan-TabT Thumb-Index Reference System.The only resource to incorporate the best of Vine''s. Words of Christ highlighted in red. Enhanced word studies drawn from standard dictionaries such as Vine''s, Thayer''s, Brown-Driver-Briggs
Physical (Natural Body)
There is a birthing process - natural Mother and Father (infant stage)
The Physical body requires calories/ nutrients to sustain life (Carbohydrates = primary energy source, proteins = repair and secondary energy source, fat = protection (organs).
The Natural body is 90% Water and failure to replenish it will cause death of cells and tissues and later death of natural body.
Water Transport nutrients throughout the body, and assist to flush waste from the body.
The Muscle of the natural body must be exercised to develop, gain strength.
Resistance and Cardiovascular training help burns calories = body-fat reduction which results in transformation of the outer man.
The Amazing Parallel Between PHYSICAL And SPIRITUAL Fitness!
Spiritual Body
There is a re-birth process - Holy Spirit (infant stage) John 3:5
The Spiritual Body requires nutrients (the Word of God)John 6:57
The Spiritual man has continues springs of living water (Holy Spirit). failure to be replenish causes stagnation and eventually spiritual dealth John 7:38
Spiritual Muscles such as Faith, Love, endurance, patience, and faithfulness are trained and developed by trials, tribulations and persecution which results in transformation of the inner man. James 1:2-4
Home Exercise Programs Nutrition And Supplements
Shakeology "The Healthies Meal Of Day"
What It Does
In an independent 90-day study, 1 participants replaced one meal a day with Shakeology ® and exercised regularly.
Here's what they told us:*
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"I have more energy, less cravings, more endurance, and feel more youthful."
"Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day."
"I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!"
Here's what the doctor who ran the study observed about the participants:*
They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.
They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol levels by an average of 38%.
They reduced their cardiovascular risk factors by an average of 24%.
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Push-Up Stands — set of 2
Bowflex Strapless Heart Rate Monitor
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Featured Exercise
Clap Push-Ups On Ball Instructions
Preparation
Kneel with chest or waist on exercise ball. Dive over top and place hands on floor with arms extended down supporting upper body. While keeping body horizontal, walk hands further away from ball until shins are positioned on top of ball. With arms vertical and straight, support body off of floor with body straight.
Execution
Lower body to floor and immediately push body up as fast as possible. As the hands leave ground rapidly clap hands together and place back to original position, catching body before it falls. Repeat.
Note: Find the Burn - select a weight that will cause the last 3 reps to burn.
Wisdom Key:ALWAYS Invite Holy Spirit into your Work-Outs!
Chest Exercise
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Body Gospel Workout Program.
Hip Hop Abs Workout Program.
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Balance Ball
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This thick, textured sticky mat will comfortably stabilize your yoga practice so you can focus on proper alignment and balance.
Physical Fitness
Drinking Water and Weight Loss
by Maia Appleby
Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.
No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why:
"What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.
There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.
Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.
"I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless.
Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point."
One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system.
Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.
In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin.
"Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely.
This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.
Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid.
It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why.
"How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.
On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!
When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.
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